Drag-and-drop session builder Compose sessions with movement search, a load calculator, interval builder, and video attachment. Save to the 12-week schedule or as a reusable template.

AI WOD drafting from plain language Describe the training stimulus in plain language — 'a short aerobic chipper with a gymnastic skill' — and the AI returns a complete WOD with scaling tiers and coach notes to review before publishing.

Readiness-adjusted session delivery The platform checks each member's morning readiness score before serving their session. Low readiness means the intensity modifier pulls back automatically — without you adjusting 40 individual programmes.

Injury logging and movement restrictions Log injuries against member records with body region, severity, and mechanism. The session engine enforces movement restrictions until you issue a return-to-training clearance.

Coach readiness dashboard Before a high-intensity week or competition prep block, see every member colour-coded by readiness score with one click to the contributing health factors.

Injury risk dashboard access For opted-in members, see their traffic-light injury risk score computed from session volume, RPE trends, soreness logs, and readiness data — before you even see them in the clinic.

Formal assessment logging Log a full injury assessment with body region, severity, mechanism, and treatment notes directly against the member's record. Visible to the assigned coach with the member's consent.

Rehab protocols inside the daily app Attach rehab drills and return-to-training protocols that sit alongside the daily WOD in the member's habit tracker — so compliance isn't optional, it's built into their routine.

Movement restriction enforcement Set movement restrictions that the session delivery engine enforces automatically. An athlete cleared for lower body work but not overhead won't receive overhead movements until you lift the restriction.