Posibl Life & Gym App
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Posibl Life & Gym AppJoin the waitlist
Posibl Life & Gym App
HomeBlogContactFAQFeaturesHow it worksIntegrationsPricingSecurityUse cases
Join the waitlist
Posibl Life & Gym App
BlogContactFAQFeaturesHow it worksIntegrationsPricingSecurityUse cases
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© 2026 Posibl Life & Gym App

[ HOW IT WORKS / PLATFORM WALKTHROUGH ]

Your gym runs on data. Posibl makes it act on it.

91 shipped features across daily training, health monitoring, coach tools, competition management, and business intelligence — working together as a single connected system.

Join the Waitlist
  1. STEP 01 — READINESS

    Overnight data becomes a training decision

    Inngest runs the readiness computation job before members wake up. HRV, sleep quality, soreness rating, and wearable strain feed into a single 0–100 score. The session resolver reads it immediately.

  2. STEP 02 — SESSION DELIVERY

    The correct session, with scaled loads, lands on their screen

    The session resolver picks the right week, day, and component group for their programme track — Daily, Build, Engine, Strength, or Skill School. Coaches can override any individual session without disrupting the 12-week cycle.

  3. STEP 03 — DURING THE SESSION

    WOD Timer, logging, and PR detection run in real time

    Members start the in-app interval timer — AMRAP, EMOM, Tabata, or custom — and log scores, loads per movement, and RPE on completion. The PR detection engine fires automatically when a loaded lift exceeds the stored 1RM.

  4. STEP 04 — COACH & OWNER LOOP

    Attendance, risk signals, and revenue land in the right console

    Every log updates the churn risk engine, the injury risk indicator, and the owner's business intelligence console. Coaches see colour-coded readiness for their whole fleet. High-risk members trigger a drafted check-in message — one tap to send.

console
05:47inngest: readiness.compute triggered for 48 members
05:47hrv_avg=62ms sleep=7.2h soreness=2/5 stress=2/5
05:47readiness_score=81 → intensity_modifier=+5%
06:01session.resolver → track=Build week=7 day=3
06:01injury_restrictions=[front_squat] → substituting goblet squat
06:01session served: 'Posterior Chain Primer' @ 82% 1RM
09:14wod_timer.start → AMRAP 20:00 initiated
09:35session.log → deadlift 140kg RPE=8 reps=3
09:35PR_DETECTED: deadlift +5kg — celebration UX triggered
09:36churn_risk.score → member_id=m_2281 risk=High
09:36claude: drafting personalised check-in for coach review
09:36intervention queued → coach dashboard: 1 action pending

[ COMPETITION / THROWDOWN MODULE ]

From registration to real-time TV leaderboard — one system

Gym-run Throwdown events are managed end-to-end: athlete registration with division selection, team formation, waiver signing, drag-and-drop heat builder, and live judge scoring via the member app. The leaderboard updates in real time on a shareable URL built for projection.

Digital scorecard & athlete sign-off

Judges select an athlete, record scores, and the athlete signs off electronically in the app. Scores feed the live leaderboard automatically.

Performance Passport

Competition results are permanently stored on each athlete's Performance Passport alongside benchmark WOD scores, session logs, and PR history.

READINESS.JOB48 member scores computed — avg 74/10005:47
SESSION.RESOLVERtrack=Strength week=9 day=2 → deadlift complex @ 88% 1RM06:01
PR.DETECTEDclean_and_jerk +3kg — celebration UX queued09:22
CHURN.SCOREmember_id=m_0491 escalated Low → High — intervention drafted09:36
INJURY.ALERTvolume_spike +28% WoW → deload suggestion queued for coach10:14
THROWDOWN.LIVEheat_3 scores submitted — leaderboard updated in real time11:02
AI.COACHproactive insight: 4-week attendance streak surfaced to member11:45
READINESS.JOB48 member scores computed — avg 74/10005:47
SESSION.RESOLVERtrack=Strength week=9 day=2 → deadlift complex @ 88% 1RM06:01
PR.DETECTEDclean_and_jerk +3kg — celebration UX queued09:22
CHURN.SCOREmember_id=m_0491 escalated Low → High — intervention drafted09:36
INJURY.ALERTvolume_spike +28% WoW → deload suggestion queued for coach10:14
THROWDOWN.LIVEheat_3 scores submitted — leaderboard updated in real time11:02
AI.COACHproactive insight: 4-week attendance streak surfaced to member11:45
READINESS.JOB48 member scores computed — avg 74/10005:47
SESSION.RESOLVERtrack=Strength week=9 day=2 → deadlift complex @ 88% 1RM06:01
PR.DETECTEDclean_and_jerk +3kg — celebration UX queued09:22
CHURN.SCOREmember_id=m_0491 escalated Low → High — intervention drafted09:36
INJURY.ALERTvolume_spike +28% WoW → deload suggestion queued for coach10:14
THROWDOWN.LIVEheat_3 scores submitted — leaderboard updated in real time11:02
AI.COACHproactive insight: 4-week attendance streak surfaced to member11:45
READINESS.JOB48 member scores computed — avg 74/10005:47
SESSION.RESOLVERtrack=Strength week=9 day=2 → deadlift complex @ 88% 1RM06:01
PR.DETECTEDclean_and_jerk +3kg — celebration UX queued09:22
CHURN.SCOREmember_id=m_0491 escalated Low → High — intervention drafted09:36
INJURY.ALERTvolume_spike +28% WoW → deload suggestion queued for coach10:14
THROWDOWN.LIVEheat_3 scores submitted — leaderboard updated in real time11:02
AI.COACHproactive insight: 4-week attendance streak surfaced to member11:45

[ JOIN THE WAITLIST ]

Your gym. Your data. Working together.

Posibl is built for gym owners, coaches, and athletes who want a platform that adapts to each person rather than asking everyone to adapt to it. Join the waitlist to be first when we open.

Questions? Email us at sf-core-org-support-posibl-life-gym-app@saas-factory.ai

STEP 01 — MEMBER ARRIVES

The right session appears before they even think to look

Every morning a background job aggregates overnight HRV, sleep duration, soreness, and stress data into a 0–100 readiness score. The Daily Session Resolver cross-references that score with the member's programme track, their position in the 12-week cycle, and any coach overrides — then places today's session on the home screen, intensity already calibrated.

  • Morning check-in takes under 30 seconds

  • Readiness score computed before they open the app

  • AI-adjusted intensity, not generic programming

  • Next 6 days visible on scroll for planning ahead

[ COACH TOOLS / AUTHORING & OVERSIGHT ]

Coaches author. The platform delivers. Members train.

Coach activity and member oversight dashboard

From drag-and-drop session builder to fleet-wide readiness

Coaches author sessions with a browser-based drag-and-drop builder — movement search, load calculator, interval builder, scaling tiers, and video attachment. Describe a training stimulus in plain language and the

[ AI LAYER / PERSONALISATION ENGINE ]

Not one-size programming. Your history, goals, and recovery — every day.

The AI Posibl Coach knows each member's full training history, injury context, habit compliance, and wearable data. It answers questions in plain language, surfaces patterns proactively, and flags concerns — with member consent — to their coach.

[ OWNER INTELLIGENCE / BUSINESS LAYER ]

Everything gym owners track is pre-computed before they log in

Inngest background jobs pre-compute churn risk, injury risk, and revenue breakdowns overnight. The owner console loads instantly — no waiting for queries.

Owner AI insights and business intelligence dashboard

[ NETWORK / MULTI-TENANT ARCHITECTURE ]

One platform. Your gym's data. Completely isolated.

The platform is built multi-tenant from the ground up — row-level security across every table means a coach at one gym cannot touch data at another. Affiliates license the platform under their own branding via self-serve onboarding, with access to the full programme builder, athlete management, and community tools scoped to their tenant.

Affiliate gym management dashboard
  • Drop-in network

[ COMMON QUESTIONS ]

Questions about how it works

Posibl member dashboard showing today's session and readiness score
AI WOD Generator
drafts a complete WOD for review before it ever reaches an athlete.
  • Injury restriction engine Log injuries by body region and severity — the session delivery system enforces movement substitutions automatically until you issue return-to-training clearance.

  • Fleet readiness dashboard Every member colour-coded by today's readiness score, with drill-down to contributing health factors before a high-intensity week.

  • Automated churn intervention When a member crosses High or Critical churn risk, a personalised check-in message is drafted by Claude and routed to you for one-tap send.

Goal-to-track routing

Members set up to three goals per 12-week cycle. The AI recommends the optimal programme track and habit stack, breaks goals into weekly milestones, and tracks progress with a visual timeline.

Injury risk scoring

A traffic-light indicator (Green/Amber/Red) computed from volume trends, RPE logs, soreness, and training age. Automatic deload suggestions at Amber. Coach alert at Red.

Proactive AI insights

Attendance streaks, recovery patterns, performance trends — surfaced before the member asks. The AI coach celebrates milestones and flags early warning signs to coaches.

AI COACH

Transparency is part of the product

Members see exactly which data sources the AI Coach is using at any moment. They can toggle individual data sources, revoke coach visibility of health metrics, and ask the AI Coach directly — "what data are you using?" — and get a transparent answer.

  • Granular consent per data source

  • GDPR data export as JSON or PDF on request

  • Full audit trail of coach visibility

Posibl AI Coach conversational interface

Churn risk console All members ranked Low/Medium/High/Critical based on attendance trend, app engagement, habit compliance, and subscription age. Filterable by track, tier, and coach.

  • Injury risk dashboard Fleet-wide Amber/Red alerts, volume spike detection, injury logs by body region, and monthly injury rate reports broken down by programme track and coach.

  • Revenue summary MRR trend, cohort retention rates, and PT-driven conversion metrics broken down by programme track, membership tier, storefront sales, and drop-in fees.

  • Win-back automation Recently cancelled members enter a configurable win-back sequence. Outreach timing, message templates, and conversion tracking managed from the owner console.

  • Members book sessions at any affiliate gym in the network. Host gyms receive an athlete briefing card per visitor.
  • Alumni travel map Former members keep a free community account and can book drop-ins at any network location.

  • White-label branding Affiliates access the full platform under their own brand identity — logo, colours, and subdomain.

  • Five-tier role model Platform owner, gym owner, coach, personal trainer, and member — all role-scoped so nobody sees what they shouldn't.

  • No. Every morning, the Daily Session Resolver looks at your selected programme track (Daily, Build, Engine, Strength, or Skill School), where you are in the 12-week cycle, any coach overrides, and your readiness score — a 0–100 number computed overnight from your HRV, sleep duration, soreness check-in, and wearable data. The result is a session calibrated to where you are today, not a broadcast to the whole gym. Your home screen shows that session in full, plus the next six days on scroll.
    The AI Coach is a conversational assistant inside the app that knows your training history, logged scores, injury status, goals, habit compliance, and health data. Ask it why your squat felt heavy today, whether you should push in this week's AMRAP, or how your sleep is affecting your output — it answers in plain language using your actual data, not generic advice. It also proactively surfaces patterns you might miss: attendance streaks, recovery trends, volume spikes. When it detects injury risk or churn signals it can flag concerns to your coach, but only with your consent. You can view exactly which data sources the AI is using at any time and toggle individual sources off from your account settings.
    Your coach logs the injury against your record — body region, severity, mechanism, treatment notes, and a return-to-training date — and sets a movement restriction list. From that point, the session delivery engine enforces those restrictions automatically: movements you cannot do are removed or substituted in every session served to you until your coach issues a clearance. If you have a physio involved, they can access your injury dashboard with your consent, log formal assessments, and attach rehab protocols that sit alongside your daily WOD in the app. Nothing is manually filtered by you; the engine handles it.
    You handle it entirely in-app. You can upgrade from Standard to Premium, downgrade, pause your membership for up to four weeks per year, or cancel — all without contacting anyone. Changes take effect at the next billing cycle. If a payment fails, the system retries automatically at one, three, and seven days; access is suspended only after fourteen days of non-payment.
    The platform covers the full competition lifecycle. Athlete registration includes division selection, team formation, waiver signing, and payment collection. On competition day, judges score athletes directly in the app — including an electronic signature sign-off from the athlete — and the leaderboard updates in real time on a public URL you can put on a projector or TV screen. The heat builder is drag-and-drop with athlete seeding by division and exports to PDF. Every result is permanently stored on each athlete's Performance Passport.
    The owner console gives you a real-time view across attendance trends, revenue broken down by programme track and membership tier, PT conversion metrics, storefront sales, and drop-in fees — including MRR trend and cohort retention rates. A separate churn risk dashboard lists every member ranked by risk level (Low / Medium / High / Critical), filterable by track, tier, coach, and membership length, with a pre-drafted AI check-in message ready to route to the assigned coach for one-tap send. You also get fleet-wide injury risk indicators — Amber and Red alerts, volume spikes week-on-week, and injury rate breakdowns by coach, programme track, and movement category.